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DARE - The New Way to End Anxiety and Stop Panic Attacks (SHE138.01)
Vacancies
This course will focus on the revolutionary, scientifically proven approach to help heal anxiety. It will be based on DARE by Barry McDonagh. Its roots are in the new wave of positive psychology and the mindfulness movement. This approach seeks to heal you for good, rather than using managing and/or coping strategies. With an understanding of the processes of your brain, you can learn to rewire your brain to break out of the cycle of anxiety. We will also explore other self-help experts in this mind/body field, including Dr Claire Weekes. It is essential to bring an inquiring mind.
| Enrolments Open: | 1st June 2026 @ 9:00am |
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| Start Date: | Thursday, 30th July 2026 |
| End Date: | 24th September 2026 |
| Time: | 10:00 am - 12:00 noon |
| Frequency: | Weekly |
| Venue: | Hughes CC Rm 3 |
| Costs: | $20 |
| Student Materials: | While it would be an advantage to have your own copy of DARE, it is not a requirement of the course. Please bring paper and a pen. |
If you are already a member of U3A Canberra, you can log in for full course and enrolment details