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Yoga for Healthy Ageing (Y4HA) Course (SHE127.02)
Vacancies
Yoga for Healthy Ageing (Y4HA) is an evidence-based yoga course for building flexibility, agility, balance and strength for everyone of any age, with a focus on seniors and older adults. Yoga Australia reports on a wealth of research that yoga promotes healthy ageing and the treatment and therapy of a wide range of conditions. There are proven benefits for your physical and mental health such as improved cardiovascular health, increased joint mobility, improved respiratory efficiency, enhanced memory and concentration, as well as relief of the symptoms and conditions of sleep problems, chronic pain, anxiety, depression and stress.
| Enrolment Date: | 02/01/2026 |
|---|---|
| Start Date: | Monday, 2nd February 2026 |
| End Date: | 30th November 2026 |
| Time: | 3:30 pm - 6:00 pm |
| Frequency: | Weekly |
| If demand exceeds class numbers then as before another class will open on Mondays at 5:00pm | |
| Venue: | Canberra Seniors Centre, 10 Watson St, Turner ACT |
| Costs: | Classes run over 10 week blocks for a discounted price of $140 (the equivalent of $14 per class). |
| Student Materials: | Yoga mat, 2 yoga blocks, and a towel for knee support |
If you are already a member of U3A Canberra, you can log in for full course and enrolment details