Meditation for Wellbeing Ongoing (R087.06)

Waiting List Only

Past experience with meditation or yoga is helpful, but all interested students are welcome and can build their skills gradually. This approach is especially suitable for older students practising yoga movements and breathwork which are part of this class. Each class includes warm-ups, gentle Dru Yoga activations, breathing exercises, relaxation, and meditation. Activities can be modified to meet individual needs. A completed health form is required for enrolment as some movements and breathing practices may be unsuitable for certain health conditions; alternatives can be provided where necessary. Students may use the floor or a chair. It is your choice.

Enrolments Open:	8th December 2025 @ 9:00am
Start Date:	Monday, 12th October 2026
End Date:	14th December 2026
Time:	10:00 am - 11:30 am
Frequency:	Weekly
	NOTE 1: This course will run for three terms. The term breaks will be the same as the school holidays. We will be in recess for the winter term. Third term will commence on 12 October 2026 NOTE 2: Venue: This course will be held at the Wesley Centre,Vercoe room 22 - 24 National Circuit Forrest. Entrance to the free car park is off Fitzroy Street. The car park requires a code. Please check your email for this code.
Venue:	Wesley Music Centre, Forrest
Costs:	$2.00 per class, with the full $20.00 payable upfront
Student Materials:	Bring a cushion if you will use a chair for meditation, along with a water bottle and a yoga mat if you plan to relax or meditate on the floor. A blanket is also recommended, as both the room and your body may cool during relaxation and meditation. Please bring whatever you need to remain comfortable.

If you are already a member of U3A Canberra, you can log in for full course and enrolment details