Tai Chi 101 Monday 10:15 (R081.07)

Vacancies

1 An ongoing course in Tai Chi, starting with TCA1 & TCA2, developed by Dr Paul Lam with medical & arthritis experts. Any fitness level is fine. Safe activity emphasized in a supportive environment. It will enhance your quality of life, strengthen your body, generate internal energy & improve your overall health.
2 Other Tai Chi forms.
If in doubt please consult your medical professional. There will be 4 terms in the year to fit in with the ACT school holidays.
YOU MUST BE FULLY VACCINATED AGAINST COVID TO ATTEND.

Start Date:	Monday, 2nd February 2026
End Date:	14th December 2026
Time:	10:15 am - 11:15 am
Frequency:	Weekly
	Course will not run during the ACT School Holidays. It will run other days as scheduled, whether or not the class date falls on a Public Holiday.
Venue:	Flynn CH Rms 3+4
Costs:	Room rent $3.50/person/class. You pay up front by the term.
Student Materials:	You will need loose comfortable clothing and flat shoes. Optionally, you may wish to purchase one or more of Dr Lam's DVDs, but it isn't mandatory. This will be discussed in class.

If you are already a member of U3A Canberra, you can log in for full course and enrolment details

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