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Restorative Yoga (R062.28)
Vacancies
Restorative Yoga is a relaxing style of practice to help improve physical, emotional and mental health, to recover from stress, injury and illness using gentle, slow, restorative, recuperative movements and meditation practices. The stretching is passive which eliminates unnecessary straining. Practicing yoga will improve posture and flexibility, enhance circulation and breathing and increase concentration and energy levels. It is highly beneficial to the nervous system. Classes are adapted to participant needs.
| Enrolment Date: | TBA |
|---|---|
| Start Date: | Friday, 2nd October 2026 |
| End Date: | 4th December 2026 |
| Time: | 10:30 am - 12:00 noon |
| Frequency: | Weekly |
| Venue: | Flynn Community Hub Hall |
| Costs: | $25/10 weeks.(estimate) |
| Student Materials: | Wear loose, comfortable clothing and bring a cushion, a blanket, yoga blocks, a small soft ball, and a yoga mat |
If you are already a member of U3A Canberra, you can log in for full course and enrolment details