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Yoga for Healthy Ageing (Y4HA) Course (SHE127.01)
Vacancies
Yoga for Healthy Ageing (Y4HA) is a renowned evidence-based yoga course for building flexibility, agility, balance and strength for everyone of any age, with a focus on seniors and older adults. This course is the Y4HA Spring Session - 8 classes from mid-November to mid-December. Yoga Australia reports on a wealth of research for yoga promoting healthy ageing and for the treatment and therapy of a wide range of conditions. There are proven benefits for your physical and mental health such as improved cardiovascular health, increased joint mobility, improved respiratory efficiency, enhanced memory and concentration, as well as relief of the symptoms and conditions of sleep problems, chronic pain, anxiety, depression and stress.
| Enrolment Date: | Ongoing |
|---|---|
| Start Date: | Monday, 17th November 2025 |
| End Date: | 12th December 2025 |
| Time: | 3:30 pm - 4:45 pm |
| Frequency: | Weekly |
| Attendance at two of the weekly classes on Monday and Friday at either 3:30pm or 5:00pm. | |
| Venue: | Canberra Seniors Centre, 10 Watson St. Turner |
| Costs: | Classes are run over 4 weeks for a discounted price of $96 (the equivalent of $12 per class). |
| Student Materials: | Yoga mat, 2 yoga blocks, and an optional yoga strap |
If you are already a member of U3A Canberra, you can log in for full course and enrolment details