Yoga for Healthy Ageing (Y4HA) Course (SHE127.01)

Vacancies

Yoga for Healthy Ageing (Y4HA) is an evidence-based Harvard Health yoga course for building flexibility, agility, balance and strength for any age and level of experience, with a focus on seniors and older adults. Yoga Australia says there is a wealth of evidence-based research showing that yoga promotes healthy ageing and the treatment and therapy of a wide range of conditions. There are proven benefits of yoga for your physical and mental health such as improved cardiovascular health, increased joint mobility, improved respiratory efficiency, enhanced memory and concentration, as well as relief of symptoms and conditions such as sleep problems, chronic pain, anxiety, depression and stress. Classes run for 10 week terms. The Y4HA course includes gentle spinal movement, breathing exercises, and modified yoga poses that are adaptable and accessible for any age and ability with a focus on seniors and older adults.

Enrolment Date:	Ongoing
Start Date:	Monday, 3rd February 2025
End Date:	1st December 2025
Time:	5:00 pm - 6:15 pm
Frequency:	Weekly
	Note: The 10 classses for Term 2 are as follows: 1. Monday 14-Apr-2 2. Thursday 24-Apr-25 3. Monday 28-Apr-25 4. Monday 05-May-2 5. Monday 12-May-25 6. Monday 19-May-25 7. Monday 26-May-25 8. Friday 30-May-25 9 .Monday 02-Jun-25 10. Friday 06-Jun-25
Venue:	Canberra Seniors Centre, Turner
Costs:	$12.00 per class. Classes will run for 10 week terms with a discounted term price of $120 (the equivalent of $12 per class) Classes are 75 minutes long. Free parking is available.
Student Materials:	Please bring your yoga mat, yoga blocks and strap for a safe and supportive practice. (Please arrive early to settle on your mat and prepare for class.)

If you are already a member of U3A Canberra, you can log in for full course and enrolment details

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