Breathing Space - Online Mindfulness Meditation for Chronic Conditions (R118.02)

Vacancies

Mindfulness meditation uses the flow of the breath to allow the mind to settle. This reduces stress, which helps the body relax and refresh. It creates a breathing space in which people begin to feel more grounded and better able to cope with daily concerns.
In this weekly one-hour Zoom session the coordinator plays one or two carefully chosen mindfulness meditations from a well-tried online source.
There is no religious or spiritual agenda, no dogma or pseudo psychology, just an hour spent creating a calm breathing space with guided meditations

Enrolments Open:	13th February 2026 @ 9:00am
Start Date:	Friday, 6th March 2026
End Date:	15th May 2026
Time:	3:30 pm - 4:30 pm
Frequency:	Weekly
	One-hour sessions on Friday afternoons from 3:30 pm till 4:30 pm. Please note there will be no session on 10th April. Duration: 10 weeks
Venue:	Zoom
Costs:	$20.00 to help with cost of zoom subscription.
Student Materials:	A calm and comfortable place at home without distractions or interruptions A laptop or mobile device

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