Breathing Space - Online Mindfulness Meditation for Chronic Conditions (Virtual Course) (R118.01)

Vacancies

Mindfulness meditation uses the flow of the breath to clear the mind. This reduces stress, which helps the body relax and refresh. It creates a breathing space in which people feel more grounded and better able to cope with their chronic conditions.
In this weekly one-hour Zoom session the coordinator plays one or two carefully chosen mindfulness meditations from well-tried online sources and there's usually time at the end for a bit of mutually supportive conversation.
There is no religious or spiritual agenda, no dogma or pseudo psychology, just an hour of calm breathing space with a guided meditation...

Enrolment Date:	21 March 2025
Start Date:	Friday, 4th April 2025
End Date:	19th December 2025
Time:	3:30 pm - 4:30 pm
Frequency:	Weekly
	One-hour sessions on Friday afternoons from 3:30 pm till 4:30 pm
Venue:	VIRTUAL COURSE
Costs:	"No cost. My Zoom subscription for this course is generously funded by Hands Across Canberra."
Student Materials:	A calm and comfortable place at home without distractions or interruptions A laptop or mobile device

If you are already a member of U3A Canberra, you can log in for full course and enrolment details

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