Restorative Yoga (R062.26)

Vacancies

Restorative Yoga is a relaxing style of practice to help improve physical, emotional and mental health, to recover from stress, injury and illness using gentle, slow, restorative, recuperative movements and meditation practices. The stretching is passive which eliminates unnecessary straining. Practicing yoga will improve posture and flexibility, enhance circulation and breathing and increase concentration and energy levels. It is highly beneficial to the nervous system. Classes are adapted to participant needs.

Enrolment Date:	26/09/2025
Start Date:	Friday, 3rd October 2025
End Date:	5th December 2025
Time:	10:30 am - 12:00 noon
Frequency:	Weekly
	03/10/2025
Venue:	Flynn Community Hub Hall.
Costs:	$25/10 weeks.(estimate)
Student Materials:	Wear loose, comfortable clothing and bring a cushion, a blanket, yoga blocks, a small soft ball, and a yoga mat

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